Programs For Every Lane
From a first race to national-level competition, our member clubs run summer-season programs across four aquatic disciplines — for every age and every ability.
01Speed in Every Stroke
Our flagship discipline. Swimmers train and race through the summer season in freestyle, backstroke, breaststroke and butterfly — building toward dual meets, Section Finals and the season-ending ALPs Finals.
ALPs competitive swimming programs run during the summer season across our 0 member clubs, offering structured training from learn-to-swim through provincial-level competition. Athletes develop proper technique, endurance, and race skills under qualified coaches.
- Age groups: 8 & under, 9-10, 11-12, 13-14, 15+
- Dual meets, Section Finals, and ALPS Finals throughout the summer
- Qualified coaching staff at every level
- Pathway from recreational to competitive swimming
02Teamwork, Treading Water
Fast, physical and tactical. Youth players compete across Atom, Bantam, Cadet and Juvenile divisions, developing endurance, ball skills and the team chemistry that defines the sport.
Water polo at ALPs is a summer youth league bringing together kids who love team competition in the water. Our age-division programs develop swimming endurance, ball-handling, tactical awareness, and teamwork.
- Age divisions: Atom (10-), Bantam (12-), Cadet (14-), Juvenile (16-)
- Regular summer-season games and tournaments
- Develops swimming fitness and team skills
- Open to beginners and experienced young players
03Precision From Height
One-metre springboard programs that develop body control, spatial awareness and fearless technique — from first entries to full competitive dive lists.
Our diving programs introduce athletes to one-metre springboard diving, emphasizing safety, technique, and progressive skill development. Divers train at clubs equipped with proper facilities and experienced coaches.
- One-metre springboard training
- Progressive skill development from beginner to competitive
- Safety-focused instruction
- Inter-club competitions and showcases
04Athletics Meets Artistry
Synchronized routines that pair endurance and breath control with choreography, musicality and precise group timing — performed solo, in duets and in team formations.
Artistic swimming (formerly synchronized swimming) combines swimming, dance, and gymnastics into a demanding and expressive sport. Our programs develop water confidence, flexibility, and performance skills through solo, duet, and team routines.
- Solo, duet, and team routine training
- Emphasis on creativity and expression
- Builds strength, flexibility, and coordination
- Performance opportunities at inter-club events
From Sign-Up to Finals
A typical ALPs competitive summer follows the same rhythm across every discipline and club.
Register
Sign up through your local member club in spring and get assigned to a training group.
Train
Build technique and fitness through pre-season practices as the summer ramps up.
Compete
Race dual meets and league fixtures against other ALPs clubs across the region.
Finals
Qualify through Section Finals to the season-ending ALPs Championship Finals.
Every Level Welcome
You don't need to be an elite athlete to start. Our clubs meet swimmers wherever they are.
Learn & Develop
New to the sport or building fundamentals. Focus on water confidence, stroke technique and having fun.
Compete
Racing through the summer league, chasing personal bests and qualifying times at meets across the region.
Elite & Masters
High-performance athletes and lifelong competitors training at the top of their age group and discipline.
Find a Club. Get Started.
Every program runs through our 21 member clubs. Find the one nearest you and dive into the season.